Tai Chi for Fall Prevention with Ross Rec
Fridays, 10–11 am
At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.
Movements are fluid, graceful, circular and slow. Breathing is deep, aiding visual and mental concentration. This relaxes the body and allows the life force to flow freely. Many people embark on a life-long journey to deepen their experience, as there are always new levels of understanding to uncover. It’s suitable for anyone, because exertion levels can be adjusted to suit your physical condition.
Older adults of all abilities are invited to join this series of free classes; you may sign up for the full course or drop in for any date. Instructors are certified by the Tai Chi for Health Institute.
This program is made possible in part by a collaboration with the Ross Recreation Department.
Unless otherwise noted, online registration closes two days before the event date.
A transaction fee will be added to your total, to offset registration costs to us as a non-profit.
Date
- Dec 13 2024
Time
- 10:00 am - 11:00 am
Questions? email info@maringarden.org or call 415-455-5260
Be a Friend!
We invite you to become a Friend of the Garden! Friends can get savings on great programs like this one.
Share this event!